Take a good hard look at your beliefs about diet, exercise, and weight and your body. Do you believe that because you are a couch potato or a computer geek, your lack of exercise will cause you to become fat? We usually get what we expect to get so don’t be surprised when you look […]

In addition to being in a prime location for delicious eating, the Soho House Restaurant & Bar on the fifth floor is the epitome of luxury dining. Its chandeliers commissioned from Swarovski give it a memorable setting for any of its 80 guests. Every guest gets continental breakfast served from the Green table. The complete […]

Life is like climbing the stairs. You achieve to be on top that’s why you step forward. Just don’t compare your self to the people ahead of you. Look at the people behind you. Incorporate stretching into your weight lifting routine. You can perform stretches in between sets. If you do stretch in between sets, […]

The first is that you must always do a warm up of some sort before you start weight lifting. Warming up can help in preventing injuries. You can do some light cardiovascular exercises (such as walking on the treadmill for 5 minutes) or a perform set with very light weights before working on sets with […]