Some aspects of beauty standards have changed, but not much. We do see more black models and beautiful black women, but when you look at the majority of the more famous ones, (Tyra, Halle, Janet, Vanessa Williams, Beyonce, a few of whom have had plastic surgery, on their noses and other body parts), you can […]

Take a good hard look at your beliefs about diet, exercise, and weight and your body. Do you believe that because you are a couch potato or a computer geek, your lack of exercise will cause you to become fat? We usually get what we expect to get so don’t be surprised when you look […]

In addition to being in a prime location for delicious eating, the Soho House Restaurant & Bar on the fifth floor is the epitome of luxury dining. Its chandeliers commissioned from Swarovski give it a memorable setting for any of its 80 guests. Every guest gets continental breakfast served from the Green table. The complete […]

Life is like climbing the stairs. You achieve to be on top that’s why you step forward. Just don’t compare your self to the people ahead of you. Look at the people behind you. Incorporate stretching into your weight lifting routine. You can perform stretches in between sets. If you do stretch in between sets, […]